"Death Diary" By SandeepMishra

                                              As tr al Pro jec tion / As tra l T rav el -------------------------------------------------------------------------------------------------------                                                  T oday we will discuss about a vary vary  interesting topic named “Astral Travel”. Some people called it as “out of body experience” or “Astral Projection” or “Astral travel”.But what it really is ? Is it normal or natural ? How to experience it ?   I , Sandeep Kumar Mishra , presenting an article collected from different sourc es of internet. -_ ___- _- ____-_- ____-_-_ ___-_-_ ___- _- ____-_- ____-_-_ ___-_-_ ___- _- ____-_- ____-_-_ ___-_ Some fa iled attempts show h ow curio us peop le are ab...

Sle epi ng Cycle   We sl ee p daily.Sleeping for a pp ropri ate time makes us h ea lthy .But do you know how sl ee p a ff ect our body and w hat are the st age s ?   Cl ick belo w link to lea rn of some facts re lated to our dre am and sleeping h a b its.   1.Ni gh t m a re https://spukytales.blogspot.com/2020/05/night-mare.html 2.Lu ci d D re a mi ng https://spukytales.blogspot.com/2020/05/lucid-dreaming.html 3.Astral Projection   Com ming So on ! 4.Day dream     Com ming So on !

-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ What is lucid dreaming ? -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ Lucid dreaming happens when you’re aware that you’re dreaming. You’re able to recognize your thoughts and emotions as the dream happens. Sometimes, you can control   i t . You may be able to change the people, environment, or story line, that is happening in the dream. This type of dream of control could potentially reduce night mare and anxiety  . -_-_-_-_-_-_-_-_-_ When ? -_-_-_-_-_-_-_-_-_ When we sleep, our brain cycles through rapid eye movement (REM) sleep and non-REM sleep. Non-REM sleep includes 3 different stages. During non-REM, our brain waves, heartbeat, and eye movements gradually slow down. In REM sleep , our brain is extremely active. Our heart rate and eye movements also increase.                                        Lucid dreaming, like most dreams, us...

Here I am going to represent some of the facts those are available in the internet now-a-d ays regarding night mare. Some of them are research based and some of them are myth.                                                               -_-_- _-_-_- _-_-_-_ So u r c e 1 : -_-_-_- _-_-_ -_-_-_ Most people experience nightmares on occasion. According to the sleep health foundation, only 2.5 to 10 percent of adults experience nightmares, yet up to 90% of those with PTSD have reported “disturbing dreams with some degree of resemblance to the actual traumatic event,” But what really causes nightmares?   PTSD : [Posttraumatic stress disorder ( PTSD ) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, r...